Central to our work helping people build stronger families is the Vagus nerve and something scientists call Vagal tone. Low vagal tone is associated with a range of health risks, whereas people with high vagal tone are not just healthier, they’re…
Do you give too much of yourself? Are you the kind of person who gives too much while other people often disappoint you? Here is a list of ideas (to turn to) that will help you get through this Christmas giving yourself…
"They never talk to me", is the most common complaint I hear from codependents about their marriage partner. I find this especially sad, because this person rarely sees how deep and tragic their wound. This subject is so sad, I…
I've heard it said if you don’t discover what a new person you meet is genuinely passionate about within the first few minutes of talking to them—you are unlikely to ever form a lasting connection. I would take this even…
In our last lesson, I talked about SR's. These are standard responses or stories that people tell over and over again. In today's lesson, I am going to share two techniques that will encourage the person you are conversing with…
How Emotional Baggage From Your Past is Affecting Your Marriage Today Emotional Baggage Begins with Emotionally charged Events I remember a scene from my mothers 50th birthday, when an old friend of my mother, famous for being both very rich and very rude,…
Albums produced by The Wellness Audio Institute, stimulate the brain through a complex neural process, known as Brainwave Entrainment (or BWE). This process is explained briefly below: What are brainwaves? Your brain is made up of billions of brain cells…
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